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Angry Talk (Comic Style)

Angry Talk (Comic Style) (Photo credit: Wikipedia)

Anger Management

Anger Management (Photo credit: Wikipedia)

Angry Sphynx

Angry Sphynx (Photo credit: Wikipedia)

For Oldie Newbies Who Are Facing Stressful Situations, These Tips Are Useful For Anger Management

Fred Horstman PhotoBy Fred Horstman on August 26, 2013

Usually our emotions come forth when oldie newbies in Internet Marketing, like myself, are put in stressful situations and then we have to deal with anger issues. If a difficult incident pops up, often our only way to cope with it is to become defensive. Becoming angry is probably easier than dealing with the circumstances. This is unfortunate since anger doesn’t solve anything and it creates other problems. Once anger subsides, the problem is still there.

There are anger management tips which we can use when we confront stressful situations. If there is a friend or family member who is easy to talk with and understanding, it might be good to discuss the problem with them. When we become angry we are incapable of seeing the other side of the problem. Talking to someone may help by sharing our side of the story. A friend or family member may be able to help us sort through the issues and make us look at the situation from the other side of the coin. This anger management tip may work well for some people.

Another great tip for the management of anger is to write down thoughts and feelings when you are steaming mad. In our angry state we may feel as if nobody understands or cares about our problems. “Nobody gives me any respect.” Sharing may only cause extra conflict. Lashing out will get us nowhere, except deeper in trouble. Writing or journaling may help us with anger issues. Without anyone to talk back or object to what we have to say, it may help to vent our feelings. Using writing as an anger management tip may also help in the future when we try to find the triggers which cause our angry outbursts. Being able to look back over the information we have written may provide us with reasons for our anger and may help in similar future incidents.

Taking a vacation and spending some time alone or with a loved one is another good anger management tip. Removing yourself from the environment which seems to frustrate and aggravate you may be a wise idea. Being able to get away and reflect on your actions may help you look at things differently. Space and time may be a necessity for a person with anger issues.

Some people suggest prayer and meditation for managing your anger. Both of these suggestions involve very personal practices for an individual. Given a chance to pray and be alone with one’s thoughts is a good way to release tension and let the pressures of life wash away. Letting go of our feelings of anger and negative thoughts would definitely provide for a positive change in our life. Through prayer and meditation one is able to dig deep into their mind, heart, and soul for answers to their problems and comfort for their broken spirits.

There are lots of other tips that oldie newbies and all other people can use and practice for managing anger when the going gets tough. Tips such as breathe deeply, exercise, get more rest, get out in nature, find humor in the situation, and play or listen to music. These are all recommended as good anger management tips for a person who finds themselves in stressful and confrontational situations. I hope you can find a good way to chill out.

Read more: For Oldie Newbies Who Are Facing Stressful Situations, These Tips Are Useful For Anger Management http://www.sooperarticles.com/self-improvement-articles/anger-management-articles/oldie-newbies-who-facing-stressful-situations-these-tips-useful-anger-management-1239717.html#ixzz2dhGfWLC1
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