1. Sacrifice Their Health to Their Goals– If you start sacrificing your health on the way to the top, there won’t be much of you left when you get there.
2. Rent out Space Inside– Sally Kempton said “It’s hard to fight an enemy who has outposts in your head”. Nuff said? Yep, thought so.
3. Sit Down All Day – We all know that exercise is important. So why don’t more of us do something about it? Even a brisk 10 minute walk starts churning out those endorphins, so let’s get moving!………………..
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